What should I eat to help me to go bed?!

Question: I am looking for something that will calm me to sleep. Thanks!

Answers: I am looking for something that will calm me to sleep. Thanks!

Warm milk because of the melatonin...and to calm you? warm milk with honey...!!!

Warm Milk

Warm water with a bit of lemon should help!!! ^_^

Drink tea, it has something in it that makes you really sleepy.

banana

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What should I eat to help me to go bed?!

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