My knees hurt?!


Question: I have just come back from skiing and my knees and legs are hurting like crazy


Answers: I have just come back from skiing and my knees and legs are hurting like crazy

Ok the reason for this that since you are a beginner (i assume from when you asked what should i wear for the ski trip) then you have probably been doing a lot of snowplow stops and this puts a lot of strain on your legs and they start to hurt. To try and get rid of the pain i would recommend that you go swimming a bit and not do any stenous exercise such as running for a while. The next time you go do strechs every time before you ski.

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