Track pains?!

Question: i am in track (male)and after running it is painful 2 stand i know thats normal but it hurts more 2 stand still then run wat can i do 2 stop this

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Answers: i am in track (male)and after running it is painful 2 stand i know thats normal but it hurts more 2 stand still then run wat can i do 2 stop this

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strengthen your legs lean against wall and lift toes up and hold do 100 times it builds up mussel in shins. good luch !!!!!!

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