Sleep difficulty?!?!

Question: The past two weeks I've had problems sleeping. I can't go to sleep until late! This problem is always spoiling my day because I get really scared of the next night! Please help? Has this ever happend to you?

Answers: The past two weeks I've had problems sleeping. I can't go to sleep until late! This problem is always spoiling my day because I get really scared of the next night! Please help? Has this ever happend to you?

Perhaps you need some warm milk at bedtime or valerian or 5-HTP or other remedies that you can find in a web search for "natural sleep remedies".

If you worry all the time, then it will keep you from sleeping. Just relax and don't think about bad things before you go to sleep.

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Sleep difficulty?!?!

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