Almost every time i exercise both my knees hurt. What is going on?!


Question: My knees hurt when I run, and exercise. Sometimes they even go out on me and I fall. What is happening?


Answers: My knees hurt when I run, and exercise. Sometimes they even go out on me and I fall. What is happening?

In addition to the type of shoes you ar exercising in being important, the shoes you are wearing before you are exercising is also something to consider. Do you by chance wear high heels extensively? If so, you knees and/or ankles can feel strained or sore when you try to exercise.

You might consider seeing of any of the local athletic shoe stores in your area do shoe 'testing'. They can do a quick watch of the way you walk in your shoes, and advise sneakers to correct any walking problems. I used to walk on the outside of my left foot, and it caused a lot of tension headaches for me. Some changes in posture and different shoes really helped.

I hope you find a solution :)

joints are tired (U should rest)

try to eat pineapples to restore joint comfort and ect.

What kind of shoes are you using? Knees can become very stressed if you don't have the proper support when you're exercising, or if you're overdoing it. Get yourself a pair of good running shoes with lots of support, and try to be gentle with them. :)





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