How much sleep should I get and?!


Question: How much sleep should I get I am 13 and am not quite sure what time to go to sleep at.Please Help.


Answers: How much sleep should I get I am 13 and am not quite sure what time to go to sleep at.Please Help.

i am 15, have to get up at 5:30 for school.
i usually get to sleep at 9:30-10:30.
so, that is 7-8 hours of sleep. that's an okay amount. i wish i could get more.
just get up whenever you are comfortable and try to get around 8 hours of sleep. it helps if you stay consistent throughout the week for the same time.

7-10 hours is perfect for your age.





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