My ankle is weak? Inverts often...?!
Question: My ankle is weak!? Inverts often!.!.!.!?
Well, This happens to me every once in a while, but more then other people it seems!. I'll be walking and either I will step off a curve or I will step on something unexpectedly and my ankle will "give out", basically it inverts!. (inversion means that the bottom of the foot goes inward and the ankle rolls outward!.) I never actually sprain it, but I fall and then my ankle is a little sore for a couple days!. I think this has happened to me about 5-6 times!. I am wondering if my ankle is weak or what!.!.!.
Has this happened to anyone else!? How can I strengthen my ankles!?Www@Answer-Health@Com
Has this happened to anyone else!? How can I strengthen my ankles!?Www@Answer-Health@Com
Answers:
happens to me quite often! even sprained them quite a few times!.!.now quit sports that need running or fast movements :(
but yes I have been told thats weak ankles!. Swimming helps, especially with feet flaps as it increases pressure on the foot movement!. You could also try doing regular rotation (clockwise and anti) esp when watching tv! :)Www@Answer-Health@Com
but yes I have been told thats weak ankles!. Swimming helps, especially with feet flaps as it increases pressure on the foot movement!. You could also try doing regular rotation (clockwise and anti) esp when watching tv! :)Www@Answer-Health@Com
wear those long tube socks for a while and wear an ace bandage on it around ur home u better have it checked by ur doc thoWww@Answer-Health@Com