Confused about nutritional supplements?!


Question: Confused about nutritional supplements!?
This is from someone who isn't a fan of food supplements:

"Most of your supplements are loaded with hidden sugars, salts and harmful fillers!. You
Answers:
although u provide some right information but we can not abandon using those supplement but i really recomend it only and only if it coreect certain body balance as iron or folic acid for anaemic or pregnant and vit b12 for diabetic and so on so if u donot have certain problem donot useWww@Answer-Health@Com

It is very hard to get all the nutrients you need from a healthy diet so supplements often help but they are only intended to be used in addition to a healthy diet and not instead of a healthy diet!.

A multivitamin every day is a useful supplement!.Www@Answer-Health@Com





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