Cracked Orbital Bone.. HELP ??!
Question: Cracked Orbital Bone!.!. HELP !?!?
I cracked my orbital bone (the one behind the eye) i went and had it looked at and its healing normally!.!. but how long before i can begin lifting heavy and running again!? its been a few days and I feel EXTREMELY lazy now haha!.!.Www@Answer-Health@Com
Answers:
I would imagine that if they didn't give you any advice on limitations there are none!. However, I'd urge some caution!. No blowing of the nose, use nasal sprays to relieve congestion and if you're taking part in anything that might cause the eye to be hit, wear safety goggles!. I'm not sure I'd advise jogging at this point, it's very pounding, but a swift walk wouldn't hurt!. As to lifting, take it steady at first, light lifting at first, progressing to something heavier!.Www@Answer-Health@Com
You need to ask your doctor!. I can't see your X-ray from here!.:)Www@Answer-Health@Com