Why have i been falling asleep SO EARLY this weekend?!
Question: Why have i been falling asleep SO EARLY this weekend!?
last night i was like falling asleep at like 1230, and i usually stay up till like 3am on wknds, i dont get why last night and tonight im so tired, im like sitting here and falling asleep as im typing!Www@Answer-Health@Com
Answers:
Well, last night was Friday night, and of course you were tired at 12:30!. More than likely you got up early yesterday morning and by 12:30, your body was tired and your mind was tired!. Did you have an unusually busy day either physically or mentally!?
By staying up later on the weekends, you are upsetting your body's natural rhythm of sleep and wake cycles!. Of course, we all stay up too late sometimes, and eventually our body lets us know when we need sleep!. That is why it is recommended that you go to bed and get up at the same time everyday, even on the weekends!!
Listen to your body and give it the sleep and rest it needs this weekend!. You will be happier tomorrow if you are well rested, and probably have a great week too! KWww@Answer-Health@Com
By staying up later on the weekends, you are upsetting your body's natural rhythm of sleep and wake cycles!. Of course, we all stay up too late sometimes, and eventually our body lets us know when we need sleep!. That is why it is recommended that you go to bed and get up at the same time everyday, even on the weekends!!
Listen to your body and give it the sleep and rest it needs this weekend!. You will be happier tomorrow if you are well rested, and probably have a great week too! KWww@Answer-Health@Com
Did u promised to meet someone in your dreamWww@Answer-Health@Com