Ankle ligament pulled and soft tissue damaged?!
Question: Ankle ligament pulled and soft tissue damaged!?
i have been given crutches by the doctor but he didnt tell me how long it will be before i can play sports again!.!.!.so how long!?
also i have steep stairs and i cant get down them easily does anyone have any ideas!?Www@Answer-Health@Com
also i have steep stairs and i cant get down them easily does anyone have any ideas!?Www@Answer-Health@Com
Answers:
The doc should refer you to a pysio, you are probably looking at about 4-6 weeks +, (im not a doctor so that could be different) Depending on how bad the injury is!.!.!. you've got to have a full range of movement in your ankle along with no pain before starting any sort of exercise!. With the stairs, you should go down on your bum and slide down suporting your weight on your 'good' leg!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com