For those who have successfully quit smoking,how did you do it?!
Question: For those who have successfully quit smoking,how did you do it!?
My neighbor is struggling--he is nearly 60 years of age and has smoked 2 packs a day for 40 years!!
He has tried the patch,hipnotism,etc!.!.!.all to no avail!.Www@Answer-Health@Com
He has tried the patch,hipnotism,etc!.!.!.all to no avail!.Www@Answer-Health@Com
Answers:
Cold turkey!. It's really the only way!. The other ways just tease you!.
Even a heavy smoker at 60 can stop and have many benefits from being smoke free!.
It will be hard but that doesn't mean impossible!. Losing a lung is harder!.Www@Answer-Health@Com
Even a heavy smoker at 60 can stop and have many benefits from being smoke free!.
It will be hard but that doesn't mean impossible!. Losing a lung is harder!.Www@Answer-Health@Com
After several trys I quit cold turky ,, Best thing I have ever done , been four years nowWww@Answer-Health@Com
cold turkey i chew a lot more gum now but i feel so much betterWww@Answer-Health@Com
I agree with the others!.!.cold turkey!. I used to smoke 3 packs a day for over 20 years and I quit 20 years ago!. I had a very bad chest pain, said to myself that I never wanted to feel that again (I was smoking when I felt the pain) and stopped cold and never had another one!. Very difficult the first week to ten days, less so after that!. So glad I quit!.!.!.!.!.!.Www@Answer-Health@Com
make up your mind what's important to you and who do you love! and say i am not going to let that little thing rule my life, plus (rj Reynolds ) is getting rich while you die and they won't even pay your medical bills !!!!!!!!!!Www@Answer-Health@Com
chew normal gum and show pictures of what people who smokes insides r like and pictures of wat people who got smoking related deseases look like then stop cold turkeyWww@Answer-Health@Com
I had to use multiple things at once to quit!. I got hyptnotised to kick it off, and took Chantix and Wellbutrin at the same time, I used an online support group, mint toothpicks, sugar free gum, exercise, and non-nicotine e-cigarette (try www!.njoy!.com) It was still the hardest thing I've ever done!.!.!. my suggestion for people serious about quitting is not to put all your eggs in one basket but to try all sorts of stuff at once!. Also, go nicotine free from day one!. The patch and gum just keep you physically addicted and prolong your suffering!. Nicotine leaves the body in 3 days, ending the physical addiction!.!.!. anyways the cigarette companies make money off that crap too so that should tell you something!.Www@Answer-Health@Com