Pain in my arm when I grab something ?!
Question: Pain in my arm when I grab something !?
It just started today!. !. If I make a fist with my hands then I get this pain in the middle of my arm!. !. It hurts!. !. Or when I grab something, I'll feel pain in the middle of my arm!. !. What is this !?!?
HELP! THANKS!.Www@Answer-Health@Com
HELP! THANKS!.Www@Answer-Health@Com
Answers:
It is difficult to say!. There is not enough information but on a guess it is either tennis elbow or little leaguer's elbow!. The difference there is that one is on the outside of the elbow while the other is on the inside!. You should have this evaluated to see if it is one of these!. There are exercises for either one of them!. By building up these muscles you will be able to perform the tasks you are asking of them!. You can start off by doing some light wrist curls, hold a one pound weight in your hand and keep the palm up!. Hold the wrist off the end of your thigh or a table!. Bring the weight up slowly ten times!. That is for the flexors!. For the extensors do the opposite by holding your palm down and bring the weight up towards your head!. Another simple movement is to squeeze a tennis ball!. If there is no improvement see an orthopedist!.Www@Answer-Health@Com