How do u get rid of a strained muscle?!


Question: How do u get rid of a strained muscle!?
i run track but my trainer said that i have a strained muscle and i want to get rid of it!.Www@Answer-Health@Com

Answers:
Whenever you strain a muscle it takes time for it to heal!. If you try to return to action too soon, you may reinjure it!. Use Icy Hot over the hurt or injured area and soak in Epsom salts in the tub!. This may help the healing proces along with some rest!.Www@Answer-Health@Com
Just takes time!. You could get a massage to circulate blodd and oxygen flow to speed healing process but it will take about 4-5 days to fully recover!.
AliciaWww@Answer-Health@Com
wait it out!.Www@Answer-Health@Com


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