How do I make my back stop hurting?!
Question: How do I make my back stop hurting!?
Hey ppl, my back has been hurting for about 2 weeks now!. I am 13, this started after i played some tennis which i havent done in a while cuz it was winter!. I had fun and all and in the next day i think, my back started hurting when i walked and moved into some positions!. I go to gym class every morning ( i did that for 2 weeks after it got hurt, stupid i know) so its hurting me and i definetly cannot do any sports!. I got rest but it didnt really work!.!.!. and the pain is on the lower back, and i feel it beside the spine not really on it, do you think it might be something else!? What can i do to make me get better fast!?Www@Answer-Health@Com
Answers:
u have more than likely sprained ur back dont do any lifting heavy things no sports, only walking and swimming for at least 2 weeks or untill it stops hurting and just 2 make sure it is go see a doc he/she can also give u anti inflamatrys
good luck rest upWww@Answer-Health@Com
good luck rest upWww@Answer-Health@Com
http://www!.youtube!.com/watch!?v=_n_hZtz3T!.!.!.Www@Answer-Health@Com
hey you should go to the doctor!. Not a simple doctor a real doctor who can help you!. see you!. hey please help me with my question!.Www@Answer-Health@Com
Flip your matress!.!.!. best sleep you've had in months!. give your back a rest for a while!. Stop kicking it while its already hurting!. You're just damaging it more!. You need to rest!. gym class every morning it making it worseWww@Answer-Health@Com
this is easy go c a chiropractor and just because it is not on the spine doesn no mean that the spine is not the problemWww@Answer-Health@Com
Take paracetamol and codeine to numb the pain, although I would seriously suggest you go and see your GP or physician!.Www@Answer-Health@Com
The best thing for you to do is rest!. Even though you said you've done it, a quicker remedy is to take a bag of ice set it on top of a hot towel and lay down and then stretch!. Hope this works hun!Www@Answer-Health@Com
try Icy-Hot!.!.!. it works on sore muscles!.Www@Answer-Health@Com
Hey, I'm also 13 and i dont get this kinda pain but make sure your sleeping in a good postion and dont put your neck in awkward positions!. Also tell ur parents and ask them if u could go talk about it with a doctor!.Www@Answer-Health@Com
okay this will sound weird, but this is what i do!. i put vicks vapor rub on my back, let it soak in for a few hours and then take a warm bath!. just lay there for about 30 minutes and go straight to bed!. you can also try a heating pad lay on it all night!. your muscles are strained and it will take time to heal!. but the above should ease some pain!.Www@Answer-Health@Com
Well I think you should go to those one people that help make it so your back feels better!.Www@Answer-Health@Com