How do i not get injured so much?!

Question: How do i not get injured so much!?

i am very athletic and fit, but I always get freak injuries, i have a strained quad that is healing but spazzes if not warmed up before activity, i have a minor cartlidge problem in my knee, and tendinitos in both my wrists and shoulderWww@Answer-Health@Com

Answers:

So you really need to take care to do proper warming up and stretching before and after athletic activities!.Www@Answer-Health@Com

uggh omg me too! i play soccer and the past 2 years ive been out for spring season due to frikin injuriesWww@Answer-Health@Com

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How do i not get injured so much?!

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