How can i solve my problem about having a constipation and why is it have mostly!


Question: How can i solve my problem about having a constipation and why is it have mostly in a woman!?
i'm not feeling well so far!.!.Www@Answer-Health@Com


Answers:
Constipation! The lack of fiber, the lack of fluid in the bowel and the lack of exercise, all will make the bowel sluggish and lazy!. While fiber is needed you also have to ensure that the bowel also gets fluid and the best way is prunes!. I do not know why, but of all the fruit, prunes seem to not break down as well thereby taking the lush fluid with them!. Then you need exercise, as the bowel is lazy and will hold on to everything, unless it is told to empty!. Good 30 minute walk will kick it into waking up!. As for women!? Well Men drink beer, which is made from fiber and they have beer bellies, but no constipation!. Females, well we do not drink beer, have no beer bellies, so end up constipated!. Best of LuckWww@Answer-Health@Com

i get constipated all the time!. you have to increase your fiber!.!.!. apples are good or those orange flavored supplements work too!. also, dehydration and lack of electrolytes can make you this way!. so, also drink lots of water!.Www@Answer-Health@Com

Woman are more malnourished than men due to trying to follow certain diet trends!.
Eat fiber, or fiber supplementWww@Answer-Health@Com

If the constipation is all the time, you may want to see a physician!. You could have IBD w/Constipation or suffer from chronic constipation (I take Amitiza for this)!. More than likely a physician will recommend a colonoscopy to rule out any other problems!. This can be very serious, I would call a doctor!.Www@Answer-Health@Com

Take fiber supplement like Citracil or Metamucil!. I use the sugar free Citracil!.!.!.it taste like Tang!. This should help!. You can also boost the amount of fiber you eat each day!.Www@Answer-Health@Com

gillianprow hit it but one may add that even in conservative societies where they donot drink beer the woman to man ratio in constipation is higher this is mainly due to multiple pregnancy which make there alimentary canal movement to be sluggish and i donot know if contraceptive pills have role or notWww@Answer-Health@Com





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