Whats the best way to make my self fall a sleep/ Stay worm at night?!
Question: Whats the best way to make my self fall a sleep/ Stay worm at night!?
whats the best way to make my self fall a sleep/ Stay worm at nightWww@Answer-Health@Com
Answers:
Use a box fan 80% of the people use themWww@Answer-Health@Com
Drink a glass of milk really!. Buy your self an electric blanket for warmth!. Keep the room dark with no TV or radio on!. Quite in other words!.Www@Answer-Health@Com
First invest in two items!. One is a clock radio alarm with a snooze button, second a egg crate mattress topper!. Right now with the clock radio find a radio station that broadcasts a Political Documentary, or a program that is really boring, but it must be a speech program, no music! With the egg crate mattress topper, well put that on your bed!. Ready, good so hit the snooze and that should allow the radio to come on for a time, say 30 minutes or one hour!. Then get into bed, the egg crate will warm you up, keep you warm!. You will soon go off to sleep as the radio will bore you to sleep!. Your brain will start to listen and then go reject, reject, this is boring and off you go! Best of LuckWww@Answer-Health@Com