What is the best way to releave stress?!
Question: What is the best way to releave stress!?
as of right now i am totally stressed with everthing that is going on right now!. i am on the verge of my breaking point!. i need to relax but i don't have the time!. i need HELP please!. best answer get 10 points!. i just can't deal with the stress right nowWww@Answer-Health@Com
Answers:
When you have a few minutes break, from your job!.!.!. relax!.!.!. take a deep breath!.!.!. find something in your surroundings that is cool!.!.!. something that would refresh and calm your mind!.!.!.!.
Do it again!.!.!.read some quotations or poems,, something very inspiring!.!.!. or if you have a few minutes rest,,, read a book, short story!.!.!.!. you will find out that you will be carried away and forget all the pressures that you are feeling at the moment!.!.!.!. Don't be too serious,,, maybe some funny lines in the stories that you will be reading will help!.!.!.!.
This is just an opinion!.!.!.!. hope it would help!.!.!. Most people experience the same thing in their job!.!.!.!. just how we look at it or how we deal with it!.!.Www@Answer-Health@Com
Do it again!.!.!.read some quotations or poems,, something very inspiring!.!.!. or if you have a few minutes rest,,, read a book, short story!.!.!.!. you will find out that you will be carried away and forget all the pressures that you are feeling at the moment!.!.!.!. Don't be too serious,,, maybe some funny lines in the stories that you will be reading will help!.!.!.!.
This is just an opinion!.!.!.!. hope it would help!.!.!. Most people experience the same thing in their job!.!.!.!. just how we look at it or how we deal with it!.!.Www@Answer-Health@Com
Work out or sex(if you are old enough) for sure!!!Www@Answer-Health@Com
read a good bookWww@Answer-Health@Com
A stress ball or a close friend you can share your feelings with,if you don't have one goto a therapist or get a prescription if none of theese things work!.Www@Answer-Health@Com
A Stress ball!. Talk to someone!. Maybe get a pet or make time for yourself and relaxation!.Www@Answer-Health@Com
sex
vacation
a walk in a woods for a couple of hours
excerciseWww@Answer-Health@Com
vacation
a walk in a woods for a couple of hours
excerciseWww@Answer-Health@Com
Effective time management is a primary means to a less stressful life!. These practices can help you reduce your stress and reclaim your personal life!.
Do you find yourself overwhelmed by the number of projects you have at work or the depth of these projects!? Do you feel the day flies by without your devoting the necessary attention to each assignment because other tasks keep landing on your desk, or because you can't get it all organized!?
You probably know that effective time management will help you get more done each day!. It has important health benefits, too!. By managing your time more wisely, you can minimize stress and improve your quality of life!.
But how do you get back on track when organizational skills don't come naturally!? To get started, choose one of these tips, try it for two to four weeks and see if it helps!. If it does, consider adding another one!. If not, try a different one!.
Plan each day!. Planning your day can help you feel more in control of you life!. Write a to-do list, putting the most important tasks at the top!. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes!.
Prioritize your tasks!. Like many people, you may be spending the majority of your time on a small percentage of your tasks!. Prioritizing will ensure you spend your time and energy on those that are truly important to you!.
Say no to nonessential tasks!. Consider your goals and schedule before agreeing to take on additional work!.
Delegate!. Take a look at your to-do list and consider what you can eliminate or pass on to someone else!.
Take the time you need to do a quality job!. Doing work right the first time may take more time upfront, but errors usually result in time spent making corrections, which takes more time overall!.
Break large, time-consuming tasks into smaller tasks!. Work on them a few minutes at a time until you get them all done!.
Practice the 10-minute rule!. Work on a dreaded task for 10 minutes each day!. Once you get started, you may find you can finish it!.
Evaluate how you're spending your time!. Keep a diary of everything you do for three days to determine how you're spending your time!. Look for time that can be used more wisely!. For example, could you take a bus or train to work and use the commute to catch up on reading!? If so, you could free up some time to exercise or spend with family or friends!.
Get plenty of sleep and exercise!. Improved focus and concentration will help improve your efficiency so that you can complete your work in less time!.
Take a time management course!. If your employer offers continuing education, take a time management class!. If your workplace doesn't have one, find out if a local community college, university or community education program does!.
Take a break when needed!. Too much stress can derail your attempts at getting organized!. When you need a break, take one!. Take a walk!. Do some quick stretches at your workstation!. Take a day of vacation!.Www@Answer-Health@Com
Do you find yourself overwhelmed by the number of projects you have at work or the depth of these projects!? Do you feel the day flies by without your devoting the necessary attention to each assignment because other tasks keep landing on your desk, or because you can't get it all organized!?
You probably know that effective time management will help you get more done each day!. It has important health benefits, too!. By managing your time more wisely, you can minimize stress and improve your quality of life!.
But how do you get back on track when organizational skills don't come naturally!? To get started, choose one of these tips, try it for two to four weeks and see if it helps!. If it does, consider adding another one!. If not, try a different one!.
Plan each day!. Planning your day can help you feel more in control of you life!. Write a to-do list, putting the most important tasks at the top!. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes!.
Prioritize your tasks!. Like many people, you may be spending the majority of your time on a small percentage of your tasks!. Prioritizing will ensure you spend your time and energy on those that are truly important to you!.
Say no to nonessential tasks!. Consider your goals and schedule before agreeing to take on additional work!.
Delegate!. Take a look at your to-do list and consider what you can eliminate or pass on to someone else!.
Take the time you need to do a quality job!. Doing work right the first time may take more time upfront, but errors usually result in time spent making corrections, which takes more time overall!.
Break large, time-consuming tasks into smaller tasks!. Work on them a few minutes at a time until you get them all done!.
Practice the 10-minute rule!. Work on a dreaded task for 10 minutes each day!. Once you get started, you may find you can finish it!.
Evaluate how you're spending your time!. Keep a diary of everything you do for three days to determine how you're spending your time!. Look for time that can be used more wisely!. For example, could you take a bus or train to work and use the commute to catch up on reading!? If so, you could free up some time to exercise or spend with family or friends!.
Get plenty of sleep and exercise!. Improved focus and concentration will help improve your efficiency so that you can complete your work in less time!.
Take a time management course!. If your employer offers continuing education, take a time management class!. If your workplace doesn't have one, find out if a local community college, university or community education program does!.
Take a break when needed!. Too much stress can derail your attempts at getting organized!. When you need a break, take one!. Take a walk!. Do some quick stretches at your workstation!. Take a day of vacation!.Www@Answer-Health@Com
go to a shop and by a slab of booze and just get blind!. Then get a deck of cigarettes and smoke that **** up!.!.Www@Answer-Health@Com