What do you do to fall asleep?!
Question: What do you do to fall asleep!?
Please someone help this is my 4th night without sleep!!!!Www@Answer-Health@Com
Answers:
Here is one method!.
Before you go to bed, take all your troubles and put them in the bathtub (or shower or sink)!. Tell God that He can have them, and anything He doesn't take, you'll come back for in the morning!.
Mostly, it was troubling things that kept me awake!. Take care of the troubles as best as you can and realize that you can do no more!. Realize that thinking about it only keeps you awake, which increases your troubles more by lack of sleep!.Www@Answer-Health@Com
Before you go to bed, take all your troubles and put them in the bathtub (or shower or sink)!. Tell God that He can have them, and anything He doesn't take, you'll come back for in the morning!.
Mostly, it was troubling things that kept me awake!. Take care of the troubles as best as you can and realize that you can do no more!. Realize that thinking about it only keeps you awake, which increases your troubles more by lack of sleep!.Www@Answer-Health@Com
get cold!.!.!. like turn on fan open window ect!. Then get alll snuggled up in ya dony and pretend u r a baby!.!.!. lol i do it!. it works and think of dreams !. Such as you driving a nice car infront of your freinds!.!.!. LOL IT WORKS!Www@Answer-Health@Com
stay off the computer for several hours before bed!. if i go on it,it makes my mind race and i only get like 2 hours of sleep!. also, i watch tv on a super low volume an fall asleep when i am desperate!.Www@Answer-Health@Com
I find it helpful to make Alphabet lists in my head!. Get a category--like dog breeds, fruits and veggies, or one-word movie titles!. Then think of something for each letter!.
Example, movie titles, Armageddon, Babe, Carrie, etc!.
I find that when I get to a harder letter, as my brain searches for the answer, I drift off!.
Good luck, I've been using this technique for several years, with pretty good success!.Www@Answer-Health@Com
Example, movie titles, Armageddon, Babe, Carrie, etc!.
I find that when I get to a harder letter, as my brain searches for the answer, I drift off!.
Good luck, I've been using this technique for several years, with pretty good success!.Www@Answer-Health@Com
maybe your an insomniac
Sometimes sleeplessness can be triggered by a traumatic event such as a death in the family or troubling times!.
Too much stress can weaken the immune system and lead to psychosomatic illnesses, depression, anxiety disorders, heart attacks and strokes!. This is why it is absolutely vital to deal with stress!. The most effective and healthy way to combat stress is to deal with it before it fully emerges!.There are too highly effective and powerful techniques you can try; EFT which stands for Emotional Freedom Technique, and Neuro-Linguistic Programming (NLP)!. Through these techniques you can learn to counteract stress before it unleashes its devastating effects on the mind and body!.
The day reflects into the night!. You cannot expect to rush around all day, with thoughts of worry, stress on your mind and expect to fall asleep soundly if you suffer from insomnia!.
So pay attention to your day, deal with stress effectively!. A life without stress is a happy and healthy life!. Without stress sleep will come more easily!.Www@Answer-Health@Com
Sometimes sleeplessness can be triggered by a traumatic event such as a death in the family or troubling times!.
Too much stress can weaken the immune system and lead to psychosomatic illnesses, depression, anxiety disorders, heart attacks and strokes!. This is why it is absolutely vital to deal with stress!. The most effective and healthy way to combat stress is to deal with it before it fully emerges!.There are too highly effective and powerful techniques you can try; EFT which stands for Emotional Freedom Technique, and Neuro-Linguistic Programming (NLP)!. Through these techniques you can learn to counteract stress before it unleashes its devastating effects on the mind and body!.
The day reflects into the night!. You cannot expect to rush around all day, with thoughts of worry, stress on your mind and expect to fall asleep soundly if you suffer from insomnia!.
So pay attention to your day, deal with stress effectively!. A life without stress is a happy and healthy life!. Without stress sleep will come more easily!.Www@Answer-Health@Com