Injured hip flexor.. how do I fix it because I need to run?!
Question: Injured hip flexor!.!. how do I fix it because I need to run!?
So Im training for my first half marathon that will be in September, Im 21 years old, use to be very overweight, and I have lost over 70 pounds!. I use to not be able to run a single mile, but now Im at about 10!. Recently my left hip flexor has REALLY been bugging me when I run, and I dont know how to make it better or whats wrong with it!. Its a sharp pain at the very top of my leg and right below my hip!.
Any suggestions!?Www@Answer-Health@Com
Any suggestions!?Www@Answer-Health@Com
Answers:
Don't push it too hard!! I was in track in high school!. Started having pain just like that but kept pushing through it!. I ended up causing a stress fracture in my hip!. Best advice is to get it checked out and in the meantime, don't aggravate it more!.Www@Answer-Health@Com
are u serious! ur crazy! u just lost all that weight and now ur running a marathon!
see a docter u crazy man!Www@Answer-Health@Com
see a docter u crazy man!Www@Answer-Health@Com
Visit a Chiropractor , Physiotherapist or a Osteopath!. They are the experts!. Running puts alot of pressure on your vertebras!. Lumbar vertebras get out of alighnment being overweight!. They even get out of alighnment being underweight!. walk moreWww@Answer-Health@Com
You possibly have a problem in your iliopsoas!. They are very difficult to treat!. Try lying on your back on the edge of your bed and letting your leg extend backward over the edge of the bed!. See a sports chiropractor as well!.Www@Answer-Health@Com