Lower back pain...???!

Question: Lower back pain!.!.!.!?!?!?

ok!.!.!.in gymnastics we were learning backbends and how to get back up!.!.!.!.and to get up we had to rock back and forth a little while in a backbend to get back up!.!.
so at home i was trying it and i guess i rocked back and forth too hard because then my lower back started hurting!.!.!.!.
how should i cure it/make it better !?!?!?Www@Answer-Health@Com

Answers:

hey bri!
i think you should
relax for a while!:)
hope you feel better!Www@Answer-Health@Com

try taking a warm bath or using a heating pad, it relaxes your muscles!. or if all else fails, take advil!Www@Answer-Health@Com

ginastica faz bem a saude
continue praticando!.!.Www@Answer-Health@Com

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Lower back pain...???!

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