How do I overcome claustrophobia?!
Question: How do I overcome claustrophobia!?
I got stuck in an elevater a year ago now I cannot be locked or traped in any situation!. I love to travel but my life have changed so dramatically since this happen!. I cannot fly or travel by train not sure about a bus but its terrible please help!.Www@Answer-Health@Com
Answers:
its easy to overcome claustrophobia!.!.!.!.Lock yourself in a small space where you know no harm will be an outcome!. Do this for an amount of time where air supply is not in danger!. do it every day for about a week and after that you should be okay!.!.!.its a psychology technique!. Over time this phobia should disappear after recognizing that no harm will come with this situation!.Www@Answer-Health@Com
Seek professional help!. A therapist can help you overcome your fear slowly!.Www@Answer-Health@Com
exposure!. the more you expose yourself to the situations, the more you will eventually learn to deal with the anxiety and it won't be as intense!. you will learn to conquer it!.Www@Answer-Health@Com