How do I fix this--knee problem?!
Question: How do I fix this--knee problem!?
I walk 3 miles every morning and every time I do I get a pain in one knee!. It doesn't hurt before or after my walk just during!. I stopped drinking milk a few years back but I take a multi-vitamin!. Could this be a joint/bone issue if so how do I remedy it!?Www@Answer-Health@Com
Answers:
Sounds more like a ligament or muscle problem!.Www@Answer-Health@Com
Milk is the best source of calcium!. U need to take some rest and diet rich in calcium and phospohrus!.!.!. or u consult ur doctor!.Www@Answer-Health@Com