What can I do to fall asleep? Do I have insomnia?!
Question: What can I do to fall asleep!? Do I have insomnia!?
i cant seem to sleep!. i have trouble falling asleep!. how can i fall asleep with no pills!?Www@Answer-Health@Com
Answers:
drink warm milk and avoid eating at night or drinking water!. And during the day avoid taking naps because it will causes you to stay awake later on!. If this doesnt help then youre probably nervouse and stresful about things in life and you should seek help or find a method of relaxing youreselfWww@Answer-Health@Com
you can try different remedies and stress relieving techniques they might be helpfulWww@Answer-Health@Com
I would exercise!. Or read a school book!. Those always put me right to bed!Www@Answer-Health@Com
try avoiding coffee and watching too much tv plus using the computer for long hours!.!.!. i really think that it's better off not to use sleeping pills!.!.!. they affect the normal cycle of your body and stuff that you might end up getting a messed up system or so!.!.!.
drink milk!. go for some intrapersonal communication exercises before sleeping such as writing a journal or simply having some time for a prayer!. try yoga!.
good night :)Www@Answer-Health@Com
drink milk!. go for some intrapersonal communication exercises before sleeping such as writing a journal or simply having some time for a prayer!. try yoga!.
good night :)Www@Answer-Health@Com
you can take all natural medicine like ( melatonin )!. It is the same thing that your body produces that makes u sleepy!. There is also lavender spray, and some aroma therapy lotions that help you sleep!.Www@Answer-Health@Com
this always works for me: count sheep, and then if you get bored of doing that start counting other random farm animals!.!.!.Www@Answer-Health@Com