Ugh just sprained my ankle what should i do?!
Question: Ugh just sprained my ankle what should i do!?
im so boardWww@Answer-Health@Com
Answers:
keep it elevated, ice it for 15 minutes every few hours, epsom salt soaks, keep off of it!. Not much else to do to cure bordom!. You could watch movies, play on the internet, read a book!.!.!.Www@Answer-Health@Com
warm compress and keep your weight out of that leg!.I know it hurts but hoping you'll recover soon!.Www@Answer-Health@Com
Rest,Ice,Elevate It, and Compression Wrap Try to stay off of it as much as possible!. When sitting down put it up on another chair to keep the swelling down!. Using a Ace wrap will help but don't wrap too tight!. Ice it for the first 24 hours every hour for at least twenty minutes if you can stand the ice for that long!. Then use warm moist heat at the first 24 hours!.Www@Answer-Health@Com