What are some tips to help me sleep?!
Question: What are some tips to help me sleep!?
I've had HUGE problems with sleeping!. I have seen a couple doctors, been on a few meds, had the strangest herb supplements, weird messages, but nothing seem to work!. What r your tips!?
1O EZ POINTS!!Www@Answer-Health@Com
1O EZ POINTS!!Www@Answer-Health@Com
Answers:
breathe your own breath under the covers, then come up for air!.
Do that till you won't know what happened and then it's morning!.
It works!. Do pass it on!.Www@Answer-Health@Com
Do that till you won't know what happened and then it's morning!.
It works!. Do pass it on!.Www@Answer-Health@Com
Maybe it's the meds thats keeping you awake, or maybe it's so much activity in your life, or stress!. You should calm down and follow what your doctor says, and ask them if they reccomend the things you are doing!.Www@Answer-Health@Com
don't eat or exercise just before bed!.
I had a lot of trouble to and my pshycologist told me to close my eyes, clear my mind, and just imagine waves lapping at the shore of the beach!. when the waves come in you breath in, and when the waves go out you breath out!.
Also it is very bad to watch tv in bed before sleep time!.Www@Answer-Health@Com
I had a lot of trouble to and my pshycologist told me to close my eyes, clear my mind, and just imagine waves lapping at the shore of the beach!. when the waves come in you breath in, and when the waves go out you breath out!.
Also it is very bad to watch tv in bed before sleep time!.Www@Answer-Health@Com
avoid activities before sleeping cause it increases your metabolism!. just clear your mind from all of the worries of the day!. and read your bible this way you will also gain wisdom, peace of mind and pray ask God to let you fall asleep!. this is very effectiveWww@Answer-Health@Com
try counting like this 99,1 98,2 97,3 96,4 95,5 and so on i've never made it past 65,35
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com