Stiff painful joints after exercise...What causes this?!
Question: Stiff painful joints after exercise!.!.!.What causes this!?
Answers:
not enough water,people don't realize that water lubricates your joints and flushes the toxins from our muscles!.the stretches are a must also!.Www@Answer-Health@Com
It could be that you run on hard ground too much and so there is a lot of impact between the joints in your knee!.Www@Answer-Health@Com
try stretching before and after you exercise this tends to help, and the pain should go away, if not you may want to contact a doctor that specializes in joints or muscles!.!.!.Www@Answer-Health@Com
Are you making mistakes when you exercise that make your workout ineffective!? Or worse yet, are you doing things that could lead to costly injuries!? Whether you're a veteran or novice at exercising you need to be sure you're getting the best workout possible!.
The American Council on Exercise (ACE) surveyed 3,000 certified fitness professionals and asked them what are the biggest mistakes they see people making in the gym-- but you don't have to work out in a gym to make some of these top ten fitness fumbles:
* Not stretching enough!. It's always a good idea to stretch for a few minutes prior to exercise concentrating on the muscles that will be used during the fitness activity!. Most importantly, spending time stretching after a workout for about 8-10 minutes, while your muscles are still warm and pliable, will reap major benefits!. Muscles that are flexible are far less likely to be injured than tight ones!.
* Not warming up prior to aerobic activity!. Stretching is just part of the warm-up equation!. Your entire body needs to be gradually warmed up to prepare it for the added demands of aerobic training!. During warm-up your body re-routes blood to your extremities to efficiently deliver oxygen to the working muscles, your heart-rate gradually elevates so it can meet your increased need for oxygen, and your muscles gradually prepare to help you hit your peak stride!. So, start out slowly for the first few minutes, your workout will be much more effective!.
* Not cooling down after any type of workout!. Just as your body needs a warm-up it also needs a cool-down!. Take some time to gradually let your heart-rate lower!. Stopping aerobic activity abruptly can cause a number of problems such as blood pooling in your lower extremities or making you feel light-headed!. Now is also a prime time to get in a good stretch that will provide you with lasting flexibility!.Www@Answer-Health@Com
The American Council on Exercise (ACE) surveyed 3,000 certified fitness professionals and asked them what are the biggest mistakes they see people making in the gym-- but you don't have to work out in a gym to make some of these top ten fitness fumbles:
* Not stretching enough!. It's always a good idea to stretch for a few minutes prior to exercise concentrating on the muscles that will be used during the fitness activity!. Most importantly, spending time stretching after a workout for about 8-10 minutes, while your muscles are still warm and pliable, will reap major benefits!. Muscles that are flexible are far less likely to be injured than tight ones!.
* Not warming up prior to aerobic activity!. Stretching is just part of the warm-up equation!. Your entire body needs to be gradually warmed up to prepare it for the added demands of aerobic training!. During warm-up your body re-routes blood to your extremities to efficiently deliver oxygen to the working muscles, your heart-rate gradually elevates so it can meet your increased need for oxygen, and your muscles gradually prepare to help you hit your peak stride!. So, start out slowly for the first few minutes, your workout will be much more effective!.
* Not cooling down after any type of workout!. Just as your body needs a warm-up it also needs a cool-down!. Take some time to gradually let your heart-rate lower!. Stopping aerobic activity abruptly can cause a number of problems such as blood pooling in your lower extremities or making you feel light-headed!. Now is also a prime time to get in a good stretch that will provide you with lasting flexibility!.Www@Answer-Health@Com
do you stretch before you exercise if you stretch you should not get pain!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Do stretch exercises fist, stay off of payment try Park Trails Indoor gyms, and asphalt if nothing else is available!. Swimming during the warm months is really good exercise, it supports the joints and exercise the muscles!. A lot of running on pavement is also hard on your spinal cord!. You might also try a Bicycle!. it is great exercise and doesn't tax the joints!.Www@Answer-Health@Com