I need to build some lean muscle and add muscle mass, but how?!
Question: I need to build some lean muscle and add muscle mass, but how!?
I am a 17 year old male, 5'10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat!. How do I do this!? What do I eat!? What exercises do I do and how often!?Www@Answer-Health@Com
Answers:
eat a lot of protein foods and don't eat anything too fatty eat regularly work one day and take the next day off and eat regularly
to add muscle mass, you want to lift weights, for lean muscles, jog, swim, bike etc!.Www@Answer-Health@Com
to add muscle mass, you want to lift weights, for lean muscles, jog, swim, bike etc!.Www@Answer-Health@Com