I cant sleep. any suggestions????!
Question: I cant sleep!. any suggestions!?!?!?!?
i need sleep bad!.Www@Answer-Health@Com
Answers:
Exams are a *****!.!.!.!.I get stressed out a lot too!. When I'm stressed I feel very tired and sleepy most of the time which makes sense because of the excitement and the psychological trauma and exertion!.!.!.Maybe your afraid of your exams or something and that fear is keeping you awake!.!.!.Maybe you should see a doctor and get yourself some relaxants!. There are drugs to ease your nerves!.!.!.consult a doctor and get some prescribed!.!.!.!.remember we're all freaked out by exams so your not aloneWww@Answer-Health@Com
turn off your tv and your computer--the lights from the screens are supposed to mess with your sleep cycles!.
take a hot shower with either vanilla or lavender-scented soaps--they're supposed to be calming scents!.
brew yourself a big mug of camomille tea with just a dribble of honey or warm some milk with some cinamon!.
stand up and stretch, while taking deep, deep breaths!.
visualize blowing up a balloon!. Each time you exhale imagine you're blowing all your worries and concerns into the balloon!. Tie off the balloon and bat it into a corner of your room!. They'll be there when you get up!.
get into bed and into your favorite sleeping position, and stay there!. don't move at all!. don't even open your eyes!. imagine your limbs are getting heavier and heavier!.
Viola!. You're asleep!.
Good luck!.Www@Answer-Health@Com
take a hot shower with either vanilla or lavender-scented soaps--they're supposed to be calming scents!.
brew yourself a big mug of camomille tea with just a dribble of honey or warm some milk with some cinamon!.
stand up and stretch, while taking deep, deep breaths!.
visualize blowing up a balloon!. Each time you exhale imagine you're blowing all your worries and concerns into the balloon!. Tie off the balloon and bat it into a corner of your room!. They'll be there when you get up!.
get into bed and into your favorite sleeping position, and stay there!. don't move at all!. don't even open your eyes!. imagine your limbs are getting heavier and heavier!.
Viola!. You're asleep!.
Good luck!.Www@Answer-Health@Com
your stressed or not feeling well
your body needs sleep
try pills
massage
bath
nice relaxing music
candle
burn oils
stay on tv and computer till u get tired
either way you have to sleep
take your mind of things
breath
exercise
drink water and eat right
how is your energy these days!?Www@Answer-Health@Com
your body needs sleep
try pills
massage
bath
nice relaxing music
candle
burn oils
stay on tv and computer till u get tired
either way you have to sleep
take your mind of things
breath
exercise
drink water and eat right
how is your energy these days!?Www@Answer-Health@Com
Write in a journal until your eyes get too heavy or your hand hurts too bad!. Always helps!.Www@Answer-Health@Com
Dont worry about finals!! You will do just fine!!! What I do is listen to my IPOD and laydown and get all comfy!. !.!. and I listen until my eyes close!.!. GOOD LUCK!!!Www@Answer-Health@Com
i listen to my ipod till im soo tired i just fall asleepWww@Answer-Health@Com