How much.sleep should a 45 yr old man get a night??!
Question: How much!.sleep should a 45 yr old man get a night!?!?
Answers:
All these answers are right with 6-8 hours but then when it gets to be more than that it isn't necessarily good!. There have been some recent sleep studies that showed that adults who get 9 hours of sleep are at risk for certain health problems (probably due to something else like sleep apnea!.)Www@Answer-Health@Com
that varies from person to person but it's healthy to get at least 7 hours of sleep!.!.!.xx some may need less and can take catnaps during the day to make up for the sleep they miss at night!.!.xxxWww@Answer-Health@Com
As much as one needs to feel rested in the mornings!. Varies from person to person, but around 7-8 hours usualy!.Www@Answer-Health@Com
6-8 hours!.Www@Answer-Health@Com