Wrist injury??!
Question: Wrist injury!?!?
Over the last 2 days i have hurt my wrist twice!. I was horsing around with my friend wrestling on a trampoline and he kicked my hand and now my wrist hurts!. Yester day i re-injured it again, what could i have done to it!?Www@Answer-Health@Com
Answers:
It may be sprained or bruised!. Personally I would try taking some anti inflammatory medication like Advil or Ibuprofen and using the RICE method!. Here is a detailed explanation of the RICE method:
"The RICE method often helps with many types of joint and muscle injuries!. The method will ease pain and help speed recovery!. The RICE method is very helpful if you use it right away after an injury!.
Rest!. For most injuries, rest the area until the pain decreases!. For simple sore muscles, however, gentle stretching will reduce stiffness more quickly!. Hold the stretch for 30 to 60 seconds, then rest and repeat five to 10 times!. Do this several times a day!.
Ice!. Ice is the most effective treatment for reducing inflammation, pain and swelling of injured muscles, joints and connective tissues
"The RICE method often helps with many types of joint and muscle injuries!. The method will ease pain and help speed recovery!. The RICE method is very helpful if you use it right away after an injury!.
Rest!. For most injuries, rest the area until the pain decreases!. For simple sore muscles, however, gentle stretching will reduce stiffness more quickly!. Hold the stretch for 30 to 60 seconds, then rest and repeat five to 10 times!. Do this several times a day!.
Ice!. Ice is the most effective treatment for reducing inflammation, pain and swelling of injured muscles, joints and connective tissues
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