I have a doctors apt next month & I am nervous?!


Question: I have a doctors apt next month & I am nervous!?
How can I calm myself down!? I have a phobia of blood & needles as they make me pass out!.Www@Answer-Health@Com


Answers:
!.when asking this question, you didn't specify what kind of appointment it is!. is it a physical exam, a gyn exam or something else!? i guess it really doesn't matter what kind of appointment it is, but i have a couple suggestions!. make sure you write down any questions you may have for the doc and take the list with you, in case you get nervous you won't forget to ask the doc anything!. also, you might want to try some deep breathing exercises before and during the visit!. i am also someone who believes in the power of prayer and i know it helps me!. one more thing, maybe you should have someone close to you go with you so you will have a familiar face around and not be so nervous!. those are just some ideas!.!.good luck with the appointment!.

i wouldnt suggest taking anything that u r not prescribed before you go because it could screw up the results of any tests r u r having doneWww@Answer-Health@Com

Take a valume or something to get rid of that edge!. About 30 mins before!. It's what people take when they are in fear of planes and dentists!.Www@Answer-Health@Com





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