Sleeping on school nights??!


Question: Sleeping on school nights!?!?
Hi,
I have a hard time going to bed on school nights!. I try to read a book, and stick to a bed time of 9:30, but nothing works! I tried taking sleeping pills for a few nights, but then they stopped working and I would still be awake!. I have a nervous disorder, so I go to bed with a lot of pain!. I take lyrica for that, which I take more at night b/c it's suppose to help me sleep!. I get kind of scared if I am not asleep by 11, because I know that I will be up all night, and it will make it almost impossible for me to go to school!. I am seeing my doctor in a week, so I will mention this!.
Does anyone have any other ideas I could try!?
Thanks so much=)
btw: I am a 14 year old femaleWww@Answer-Health@Com


Answers:
Wow I am sorry you have that dissorder :( I sometimes had a hard time as well!. but i try to get in bed when i start to get really tired and i just close my eyes!.!. try listening to soothing music that might help!.Www@Answer-Health@Com

you probaly should try to figure out what is making you have troble sleeping mybee its because you are hyper during the day or because at school something is bothering you like a big test or a school dance ect!.!.!.or there could be something you cant get your mind off(or mybee someone!.!.)

wish you luck!!Www@Answer-Health@Com

Bore yourself to sleep!. Count sheep or listen to some easygoing music =)Www@Answer-Health@Com





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