Ribs that keep popping out??!
Question: Ribs that keep popping out!?!?
About 8 months ago, I started experiancing pain in my right upper back!. I learned that a few of my ribs were out of place, and I had them put back in!. I am only 15, and I currently play tennis, which irritates it even more!. Since then, I have gone back twice to get them put back in again!. I am tring to figure out some way to prevent the CONSTANT irritation, and possibly to have them stop coming out of place!. PLEASE- any advice would be great :)Www@Answer-Health@Com
Answers:
Building up your overall strength and muscle tone with a long-term conditioning program appropriate for your sport can help!.
Obviously ensure that you warm up adequately before physical activity!.
Protective devices are a must, wrapped elastic bandages or a special rib vest, to prevent reinjury especially whilst playing!.
Whirlpool treatments can help as can regular icing of the area and massage!.
Unfortunately if these don't work, then avoiding contact sports might be necessary!.Www@Answer-Health@Com
Obviously ensure that you warm up adequately before physical activity!.
Protective devices are a must, wrapped elastic bandages or a special rib vest, to prevent reinjury especially whilst playing!.
Whirlpool treatments can help as can regular icing of the area and massage!.
Unfortunately if these don't work, then avoiding contact sports might be necessary!.Www@Answer-Health@Com