How can i lower my chlstrol?!
Question: How can i lower my chlstrol!?
Answers:
you should try eating oatmeals!. They help you lower it!. Eat it every morning!. :) hope this helpsWww@Answer-Health@Com
Reduce fat and cholesterol in your diet!.
Eat more foods rich in carbohydrates and fiber, such as fruits, vegetables, and whole grains!.
Increase your level of physical activity!.
Maintain a healthy body weight!.
In addition to lowering cholesterol levels, if you smoke cigarettes or have high blood pressure, quitting smoking or moderating your sodium intake can also significantly reduce risk for heart disease!.
Also, don't feel you have to give up any favorite food completely when making dietary changes!. If you really enjoy certain high-fat foods:
Eat them in smaller portions (example, one cookie instead of three)!.
Find a version of the food that is lower in fat (example, ice milk instead of ice cream)!.
Find a substitute for the food that you like almost as well (example, popcorn instead of peanuts)!.
All of the above changes are healthy for the entire family!. Not only will these changes help you lower your cholesterol level, but they will also help reduce the entire family's risk of developing chronic health disorders such as heart disease, cancer, high blood pressure, and obesity!.Www@Answer-Health@Com
Eat more foods rich in carbohydrates and fiber, such as fruits, vegetables, and whole grains!.
Increase your level of physical activity!.
Maintain a healthy body weight!.
In addition to lowering cholesterol levels, if you smoke cigarettes or have high blood pressure, quitting smoking or moderating your sodium intake can also significantly reduce risk for heart disease!.
Also, don't feel you have to give up any favorite food completely when making dietary changes!. If you really enjoy certain high-fat foods:
Eat them in smaller portions (example, one cookie instead of three)!.
Find a version of the food that is lower in fat (example, ice milk instead of ice cream)!.
Find a substitute for the food that you like almost as well (example, popcorn instead of peanuts)!.
All of the above changes are healthy for the entire family!. Not only will these changes help you lower your cholesterol level, but they will also help reduce the entire family's risk of developing chronic health disorders such as heart disease, cancer, high blood pressure, and obesity!.Www@Answer-Health@Com
there was a bit drop in mine when i started going to the gym!.!.!.and mine wasnt even high to start with!. exercise helps keep those arteries and veins clearer by getting that blood pumping !!!Www@Answer-Health@Com
You can eat lots cheerioes and quaker oats oat meal!.Www@Answer-Health@Com
Oats! Whole grains, like when u buy bread be sure to look at the ingrediates that it is WHOLE WHEAT!!!! Lots of veggies and fruits, STOP going to McDonald's!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
Eat Cheerios for a month, actually eat low fat, high fiber and nothing friedWww@Answer-Health@Com
Stop eating so much food that comes from animals!.Www@Answer-Health@Com
Cheerios and Oatmeal!.!.!. and stop eating fried foods and going out to eat!.Www@Answer-Health@Com
Dont drink milk and eat oat mealWww@Answer-Health@Com