Cant sleep.?!
Question: Cant sleep!.!?
its 4:20am!. i cant sleep!. what do i do!? plz HELP!!!! im so tired but no matter what i do it takes me hours to fall asleep every nite for the past few months!.Www@Answer-Health@Com
Answers:
If you have a television in your room put it on!. Some times background light makes your eyes sting and it helps your brain go to sleep!. Put your television on "sleep mode" and estimate how long it will take for you to get to bed!. Leave it on, until you eyes get heavy and you eventually go to bed!. OR lavender oil two drops in the middle of your pillow will also help!. OR a eye mask one that's black help's keep out light or any other distractions!. OR ear plugs put them in your ears make sure they are soft and squishy!. OR all of the above!.
VOTE FOR ME!
-Pretty in PinkWww@Answer-Health@Com
VOTE FOR ME!
-Pretty in PinkWww@Answer-Health@Com
your body starts to sleep when all lights are out,this triggers sleep!.also being calm before sleep,no mental or physical activity!.now try this!.lie in bed and listen to all the noises outside,wind,cars etc for 5 mins!.then listen to all noises inside room,creaking walls etc!.then focus on your chest rising and falling as you breathe!.then start at your toes,relax your toes,ankles,legs etc!.this should calm you down!.all else fails watch the shopping channel on tv!.Www@Answer-Health@Com
try rescue remedy (from health food shops)It may relax you enough to let you sleep!.Www@Answer-Health@Com
you go see a doctor!.you need help!.Www@Answer-Health@Com
sleeping pills!?Www@Answer-Health@Com