I'm sleepy, tired and have i have no energy...help!?!


Question: I'm sleepy, tired and have i have no energy!.!.!.help!!?
well!.!.!.!.at school im so sleepy i can fall asleep!. when im doing my homework i could fall asleep!. my grades dropped about 20%!.i got my blood tested and im not animic, i dont even play sports!. when i try to sleep early, i end up sleeping at the same time about 11:30!.when i take naps im never any more energized!. does anyone have any advice or anything that could posibly help!?Www@Answer-Health@Com


Answers:
at your age naps are so bad for you as they make you more tierd and restless!.

You need to get doing some exercise everyday, get 8-9hours off sleep every day!. try not to drink beer or alcoholic drinks and eat healthy

Diet you need a good diet start getting your 5 furit and veg a day get plenty of carbs and drink lots of water!. remove you naps as you start to depend on them!. dont drink any fixxy drinks or ones with loads of e numbers like coke, fanta,ect oasis, drink lots of milk and water!.

Make sure your getting enough sugar and calleries in your diet !.

Good luckWww@Answer-Health@Com

Could you be pregnant!?

I'm the same way!. I'm just a night person!. It was horrible when I was still in school!. I know how you feel!. You just have to deal with it!. Once I was 18 I got jobs working nights and slept during the day, and that worked out very well!. Everyone has their own carcadian rhythm!. This is a person's "cycle"-when they are tired and when they have a lot of energy!. Not everyone can get up at 6 am feeling refreshed and then fall asleep at 9 pm!.

Also, medication could cause this problem too!.Www@Answer-Health@Com

Lots of kids your age don't eat properly!.

Perhaps you need to improve your diet!. More fruit and vegetables for more antioxidants and enzymes that you need for good health and energy!.Www@Answer-Health@Com

do you have mono!?!? tell your doctor!. you have to be tested for it if they can figure out if you have it!.Www@Answer-Health@Com

i'm not sure why you're tired!. maybe you haven't been sleeping well!? you should ask your doctor about sleeping pills if you are having trouble sleeping at night!. i hope this helps!. =bWww@Answer-Health@Com

vitamin deficiency (ie B12)or a heart defect maybe!.Www@Answer-Health@Com

Exactly how much sleep a night are you getting!?Www@Answer-Health@Com

wow!.!. it seems that u are describing me!.!.!. im in the same situation!.!.!. so i hope u get good answers!.!.!. will check them too!.!.!.
*smile* :)Www@Answer-Health@Com





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