Can you help me with the stiffness of my hamstrings when I walk?!
Question: Can you help me with the stiffness of my hamstrings when I walk!?
Wait, hamstrings are in the back of your thigh right!? I havent walked in a long time for medical reasons!. The last three nights have been difficult becuase I feel this huge tightness in both legs!. Should I just walk it out!? I have only been able to walk a mile because I was afraid I would hurt it worse!.
Thanks in advance for your helpWww@Answer-Health@Com
Thanks in advance for your helpWww@Answer-Health@Com
Answers:
There is a device that is EXTREMELY helpful with this problem!. It's called a hamstretch:
http://www!.lifestylesport!.com/hamstretch!.!.!.
A few days of using that will solve the problem!.Www@Answer-Health@Com
http://www!.lifestylesport!.com/hamstretch!.!.!.
A few days of using that will solve the problem!.Www@Answer-Health@Com
Try using those bengay heat pads on your hamstrings before a walk and make sure to stretch before taking a walk!. Good luck!.Www@Answer-Health@Com