Can you help me with the stiffness of my hamstrings when I walk?!


Question: Can you help me with the stiffness of my hamstrings when I walk!?
Wait, hamstrings are in the back of your thigh right!? I havent walked in a long time for medical reasons!. The last three nights have been difficult becuase I feel this huge tightness in both legs!. Should I just walk it out!? I have only been able to walk a mile because I was afraid I would hurt it worse!.

Thanks in advance for your helpWww@Answer-Health@Com


Answers:
There is a device that is EXTREMELY helpful with this problem!. It's called a hamstretch:

http://www!.lifestylesport!.com/hamstretch!.!.!.

A few days of using that will solve the problem!.Www@Answer-Health@Com

Try using those bengay heat pads on your hamstrings before a walk and make sure to stretch before taking a walk!. Good luck!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories