HELP QUICK!? Can't fall asleep?!?!
Question: HELP QUICK!!? Can't fall asleep!?!!?
I've been in bed for the past hour and a half and I can't fall asleep!. I just keep thinking SO much!. I can' even stop singing in my head! WHY can't I fall asleep!? And what will help!?Www@Answer-Health@Com
Answers:
first: calm down and relax!. give yourself a massage and put on lotion so your mind is cleared!. drink some milk, if that doesn't work in about 20 minutes then I would suggest taking Benadryll!. in the mean-time, pray!. it always helps me!.Www@Answer-Health@Com
silence your mind!. force it to stop thinking whenever your mind starts to fill itself with thoughts!. it is within the silence of the mind that you'll find sleep!.
and now to do that myself! Hope you have a good night's sleep! *goes to bed*Www@Answer-Health@Com
and now to do that myself! Hope you have a good night's sleep! *goes to bed*Www@Answer-Health@Com
Just the fact that you want to fall asleep fast is why you can't fall asleep! Slow down!. Bore yourself!. Get so bored that you can't stay awake!.Www@Answer-Health@Com
Alright I'm going to like you my blog and I suggest you check it out, I talk all about troubled sleepers and insomniacs!.
http://doyougetenoughsleep!.blogspot!.com/
best wishes!Www@Answer-Health@Com
http://doyougetenoughsleep!.blogspot!.com/
best wishes!Www@Answer-Health@Com
Tylenol P!.M!. is helping me try to get off Ambien!.(About $5!.xx per tablet)!. Don't get hooked on Ambien!. i'm on my eighth day of trying to get my days and nights straightened out!.
5Www@Answer-Health@Com
5Www@Answer-Health@Com
smoke some WEEDWww@Answer-Health@Com
i fall asleep while dreaming!.Www@Answer-Health@Com
relaxWww@Answer-Health@Com
Take some banadryl or sleep pills!.!.!.you will be knocked outWww@Answer-Health@Com