Stomach pain. help!?!


Question: Stomach pain!. help!!?
I've been having a stomach pain all today!.
I know what it is!. I couldn't eat much yesterday,
and this morning, I ate little bit more than I usually do for breakfast!. I had orange juice, 2 mini (2!.5 inch) bagels with sugar free jam!. hmm!.!. than before I went to school I grabbed a nutrigram (cereal bar)!. than at lunch, I had a small turkey sandwich!. and when i got home, i ate 1/2 of 6" ham subway!. than my stomach hurted throughout the day, so i decieded not to eat dinner!.
I know that it's because I ate all of a sudden, and alot of portions!.!. I should of had soup or some yogurt before I eat!.!. I didn't have anyone to make me soup :( and ran out of time for school!.
When I stretch my upperbody, i could feel sore form my stomache, and it really bothers me!.!.
so i decieded to do some cardio workouts, jump roping, and yoga for about 2 hours now!.!. it was very painful so i stopped and i'm writing this right now!.!.!.
please help!.!. what should i do to make this pain go away!? thanks!Www@Answer-Health@Com


Answers:
The reason of pain might be is not in your food!. Probably you have a stomach flu!. A lot of people are sick at this time!. No activities!.!.!. more drink!.!.!. just relax and put something warm (like warm pad or warm iron) on your pain!.!.!. Get well soon!.!.!.Www@Answer-Health@Com

Sorry, questions will be answered by the severity of the illness!. There are other questions that need to be answered first!. Please wait for your turn!. Thank you!.Www@Answer-Health@Com





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