Cant sleep!!! help?!
Question: Cant sleep!!! help!?
i;ve been trying to sleep since 10
im not too tired
a little
i nnneeeeeeeeeeeeeeeeeeeeeed to sleep
im waking up in 3 hours!Www@Answer-Health@Com
im not too tired
a little
i nnneeeeeeeeeeeeeeeeeeeeeed to sleep
im waking up in 3 hours!Www@Answer-Health@Com
Answers:
Drink some tea without caffine turn up the heat and find a comfy place to sleep!. If this happens much more in the future try going to the doctor!.Www@Answer-Health@Com
Insomnia (sleeplessness) is due to stress, dietary and medical problems!. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured!. I found the information at http://www!.nosleep!.in/howtogetsleep!.html useful!.Www@Answer-Health@Com
don't sleep during the day, don't sleep more that 8 hours at night, stop smoking, drink 2 litters of water per day, try to do some cardio every day!. don't drink alcohol and coffee!. you will see the difference!.Www@Answer-Health@Com
geeeez!.!.!.!.for one thing, turn your damn computer off!!.!.!.you're obviously over stimulated, and being on the computer, OR watching TV is NOT helping!.!.!.!.
get a grip!.!.!.!.slowly back away from your computer and
GO TO BED!!!Www@Answer-Health@Com
get a grip!.!.!.!.slowly back away from your computer and
GO TO BED!!!Www@Answer-Health@Com