What is the best way to tighten up muscles after a workout?!


Question: What is the best way to tighten up muscles after a workout!?
i worked out yesterday and im sore as CRAP! is there anything i can do to tighten the muscles back up!?its in my theighs!.Www@Answer-Health@Com


Answers:
u were sore casue u over worked ur self !.!. and ur body isnt ust to it !.!. but after a work out !.!. just walk !.!. and that helps ur body!.!. cool down and take in what u did !.!. when u just stop !.!. sometimes ur body gtes a little shocked and holds on to what u lost !.!. will come off!.!. but talkes a tad bit longerWww@Answer-Health@Com





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