Has anyone slept poorly at night?!


Question: Has anyone slept poorly at night!?
How do you survive throughout the day!?

I didn't sleep well Iast night and don't know how I'm going to cope without much sleep!. I only got 2 hours!Www@Answer-Health@Com


Answers:
Basically you will feel tired and exhausted the following day!. I understand how you feel because I have this kind of problem as well and it occurs very regular!. However, to compliment you on the lack of sleep, you will find your rest / sleep the same nite will be rewarding!. You will doze off within a few minutes!.

Perhaps you have too many thoughts / problems in your mind and has interuppted your sleeping time zone or you have been taking or drinking some thing that contains a high amount of energy or caffaine!.

Because the nature of my work and also stresses, it has some how interupted my sleep and has become a sleeping disorder!. For your case, try to calm down at least 1 hour before sleeping!.

Take good care of your health ya!.Www@Answer-Health@Com

As a computer science major, I rarely get any useful sleep!.

Caffine and energy drinks, as bad as they are, help!.Www@Answer-Health@Com

try too sleep during the day, i barely sleep 5 hours isn't enough for me i drink lots of caffeine and coffee with espresso talk to ur doctor or somethingWww@Answer-Health@Com

lots and lots of coffee!. Or Caffeinated drinks are usually helpful although, they can leave you with a bad headache later in the day!.Www@Answer-Health@Com

I've gotton 0 Hours before!.!.!.!.you just deal with itWww@Answer-Health@Com

lots of caffine helps me i have 3 kids i drink about 6 cups of coffee a dayWww@Answer-Health@Com





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