How can I crack my other joints?!


Question: How can I crack my other joints!?
I've been an avid joint cracker since elementary school!. I know it's bad for you but I'm addicted to the sound and the feeling!. I can crack my fingers(including thumbs), toes, knees, left ankle(only because I sprained it) and neck on my own!. My elbows and shoulders crack randomly but I want to figure out how to crack those on purpose and how do people crack their hips and sternum!?Www@Answer-Health@Com


Answers:
I crack everything, it's a terrible habit and it's really embarassing when I accidentally do it around co-workers or in a quiet room with other people, because it's just gross to some people and doesn't earn me any cool points!.

With that said:
Elbows!.!.!. I keep the joint soft but kind of swing my arm out like i'm trying to punch something, but over extend my elbow slightly
Hips!.!.!. stand with joint relaxed then kind of step out to the side
I crack the base of my spine kind of oddly by standing and crossing my legs and making them tense and tensing the top part of my back and moving so slightly you wouldn't even notice!.!.!. it's really loud and deep!.
But you can't do anything on command, you just have to feel it coming on!. Everyone is different!.Www@Answer-Health@Com

You can't crack your hips because you'd end up tearing something or breaking something and it is physically impossible to crack your sternum, the sternum does not move and if you did crack it it would be because you broke it and that usually means death!.Www@Answer-Health@Com

No offense but thats kinda deranged!.!.!.!.!.!.!.!.!.but anyway for your elbow you must put your arm down on a flat surface and twist, this takes a couple tries!.Www@Answer-Health@Com

That is silly!. You will be crippled with arthritis in later years from damaging your joints!
Get a life!.Www@Answer-Health@Com

YESSS!!! I'm not the only one! lol I have been cracking my knuckles and joints since I was a pre-teen!.!.!.im 29 now :) I even can crack the first joints on my fingers!.!.!.(you know the ones right under ur fingernails!.!.lol) I also can crack toes, ankles, wrists, back!.!.( I do this by putting my hands on my hips and bending far backwards) shoulders!.!.!.( I do this by throwing my shoulders up like I'm a bird!.!.!.hold your arms out to the side!.!.bring your hands to your inner arm!.!.and throw ur arms towards the ceiling!.!.!.gives an awesome crack lol!.!.!.but u look silly as hel*) the best place I can crack is my neck!.!.!.it sounds like popcorn popping!.!.!.lol!.!.people look at me like DAMMMMMM!.!.!.because its pretty impressive!.!.!.sounds painful people have told me haha!.!.!.it really relieves stress like you wouldnt believe!. And!.!.!.NO!.!.its not going to cause arthritis!.!.that has been disproven!. CRACK ON!!Www@Answer-Health@Com





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