I cant sleep.pls help me?!
Question: I cant sleep!.pls help me!?
well i cant sleep fast!.
my body is well rested!.
i try to sleep at 10 and i end up sleeping before 12 :|
i always drink milk before i go to bed!.
and i rly need to sleep early cuz i hav migrane!.and when i sleep after 12 o clock i get migrane in the morning :(
any tips!? :|
tnx!.
?lizhWww@Answer-Health@Com
my body is well rested!.
i try to sleep at 10 and i end up sleeping before 12 :|
i always drink milk before i go to bed!.
and i rly need to sleep early cuz i hav migrane!.and when i sleep after 12 o clock i get migrane in the morning :(
any tips!? :|
tnx!.
?lizhWww@Answer-Health@Com
Answers:
you think you cant sleep its 5 in the morning here in england lol
try to relax more try ditching the milk as that may make sleep harder as your digesting it while your trying to sleep and spend time before bed relaxing bath book candles ect!.!.!.Www@Answer-Health@Com
try to relax more try ditching the milk as that may make sleep harder as your digesting it while your trying to sleep and spend time before bed relaxing bath book candles ect!.!.!.Www@Answer-Health@Com
herbal medicines!.Www@Answer-Health@Com
Go to your doctor and explain your situation!.Www@Answer-Health@Com