Relieve aching muscles?!
Question: Relieve aching muscles!?
for PE, we ran and did A LOT of lunges!. WITHOUT stretching afterward [and i was having the flu, so i was still weak] and now my thighs and butt ache SO BADLY! i cant even move without wincing!.
how do i make it go away (not medication)!?Www@Answer-Health@Com
how do i make it go away (not medication)!?Www@Answer-Health@Com
Answers:
A warm (not hot) bath with lectric soda, then some gentle stretches!. (What kind of PE teacher do you have anyway!?!?!!)Www@Answer-Health@Com
look emmmmmmmm!.!.!.!.!.you can eat healthy foods like carrots and tomatos and apples well you know the healthy foods you can keep on this way and then you will be fine MAXIMUM after 5 days! but i advise you after you become okay you can play dumbles in the gym it's really cool you can build your mucles in less than 1 month
after 1 month you can be like that guy in the photo http://www!.mbfilm!.net/images/lukas-oslad!.!.!.Www@Answer-Health@Com
after 1 month you can be like that guy in the photo http://www!.mbfilm!.net/images/lukas-oslad!.!.!.Www@Answer-Health@Com
Stretch, a hot bath or both!. The longer you wait, the more it'll take to stretch!.
The aching is from fat burning, and muscle building though anyways, the way it sounds, you haven't ran in a while!. It's nothing to worry about (i know that you aren't anyways), it's just irritatingWww@Answer-Health@Com
The aching is from fat burning, and muscle building though anyways, the way it sounds, you haven't ran in a while!. It's nothing to worry about (i know that you aren't anyways), it's just irritatingWww@Answer-Health@Com
try to stretch the muscles!. do some gentle stretches early in the morning when you first get up!. then repeat them every couple of hours!. what you're trying to do is loosen up those tightened muscles and release the lactic acid, which is causing the pain!.
you can also soak in a hot bath with some epsom salts for at least 20 minutes!. make the water as hot as you can bear without boiling your skin off!. (if you're pregnant, do NOT soak in a hot bath)Www@Answer-Health@Com
you can also soak in a hot bath with some epsom salts for at least 20 minutes!. make the water as hot as you can bear without boiling your skin off!. (if you're pregnant, do NOT soak in a hot bath)Www@Answer-Health@Com
Soak in a bath that is as warm as you can stand it!. While you're sitting, gently stretch and massage your sore muscles!. Stretch gently after getting out of the bath!. The bath warms your muscles the same way stretching would, and the massage helps to release the acid buildup in the the painful areas!.Www@Answer-Health@Com
honestly have you heard TIME heals all wounds!? that's probably the best way to get them to stop aching, & to also keep excercising,stretching,& moving on a regular basis you just gotta build up stamina!. maybe a warm bath might help relax you!.Www@Answer-Health@Com
*sigh* You probably won't believe me but Using Ki as a stimulant It will relieve the pain!. if your interested go to my website!.!.!.us www!.freewebs!.com/polarblast and sign in the guestbook and leave a message OR e-mail me and I,ll teach you M82m107@gmail!.comWww@Answer-Health@Com
have a soak in a hot bath!. then depending on how bad the pain is do some gentle stretches and then just rest it should go off in a day or 2!. :)Www@Answer-Health@Com
get yourself a S/O and have him/her rub it for u
when u find one !.!.!. ask if he/she has a brother LOL
i need a back massageWww@Answer-Health@Com
when u find one !.!.!. ask if he/she has a brother LOL
i need a back massageWww@Answer-Health@Com
For that you will need aleave or Ibuprofen pain reliever!.
I don't know any other way!. Lay down for a while!.Www@Answer-Health@Com
I don't know any other way!. Lay down for a while!.Www@Answer-Health@Com
Muscle rub cream worked perfectly for me, I'm sure it would do the same for youWww@Answer-Health@Com
HEATING PAD! it works great, or have something massage the area for you!.Www@Answer-Health@Com
icy hotWww@Answer-Health@Com
deep heat spray or creamWww@Answer-Health@Com
!.!.!.!.how CANT you use medicine!? uhmm!.!. take pain reliever stupid!.!.!. duh!.
or just walk around stretching ur legs!. !!?Www@Answer-Health@Com
or just walk around stretching ur legs!. !!?Www@Answer-Health@Com