I'm exhausted. Every day is the same and I have trouble getting up in the mo!
Question: I'm exhausted!. Every day is the same and I have trouble getting up in the mornings!?
i feel like i wanna stay up in the evenings when i'm feeling well and enjoying myself, because when i think about what the morning will be like i don't want to face it!.
do u ever feel like this!?Www@Answer-Health@Com
do u ever feel like this!?Www@Answer-Health@Com
Answers:
Yeah i feel like this every day!.
Every night i stay up late, feeling good and dreading the morning because i know that in the morning my head feels fuzzy, i'm exhausted from the minute i wake up till about 4 to 6 hours later!. It's no good!.
I actually saw the doctor about this, and he recommended Ambien, which scared me because it is SO addictive and over-used ( i think) so i got some TYLENOL PM and that has really helped me!. On days when i know i need to get up early, feel good and be alert, i make sure i can get at least 8 hours of sleep, and i take a pill! It helps me get a good rest (and whenever i take a pill i always have a dream, too!)
He also suggested i implement a "sleep-time" regimen!. I do things like stretch, do deep breathing, have a hot cup of tea, write in a journal etc!. etc!. and let my body know it's time to relax!. A lot of times people don't feel fully rested is because even though you're "asleep" your brain is still very active with the things of the day and upcoming days and your head never REALLY gets a chance to rest!. So, doing some sort of "wind-down" routine really helps!. ESPECIALLY writing down your "To do" lists and thoughts, feelings, ideas, etc!. that may be keeping you up!.!.!.Www@Answer-Health@Com
Every night i stay up late, feeling good and dreading the morning because i know that in the morning my head feels fuzzy, i'm exhausted from the minute i wake up till about 4 to 6 hours later!. It's no good!.
I actually saw the doctor about this, and he recommended Ambien, which scared me because it is SO addictive and over-used ( i think) so i got some TYLENOL PM and that has really helped me!. On days when i know i need to get up early, feel good and be alert, i make sure i can get at least 8 hours of sleep, and i take a pill! It helps me get a good rest (and whenever i take a pill i always have a dream, too!)
He also suggested i implement a "sleep-time" regimen!. I do things like stretch, do deep breathing, have a hot cup of tea, write in a journal etc!. etc!. and let my body know it's time to relax!. A lot of times people don't feel fully rested is because even though you're "asleep" your brain is still very active with the things of the day and upcoming days and your head never REALLY gets a chance to rest!. So, doing some sort of "wind-down" routine really helps!. ESPECIALLY writing down your "To do" lists and thoughts, feelings, ideas, etc!. that may be keeping you up!.!.!.Www@Answer-Health@Com
Every night!. Some nights I end up staying up too late and pay for it the next day!. It really stinks sometimes because I am a mom and a caretaker; no sick days allowed!.Www@Answer-Health@Com
yes!. but it ends up being worse when u stay up late!. then i always promise myself the next day, i'll go to sleep early tonight because i was so tired this morning!. doesn't happen lol!.Www@Answer-Health@Com