Should i go to bed on an empty stomache?!
Question: Should i go to bed on an empty stomache!?
im really really tired, i mean like exhausted, so ive gotta go to bed soon!. do you think i should eat something first!? im hungry, havent eatin all day, but i really just want to go to sleep!.!.!.!.if i dont eat something before i go to sleep do you think itll keep me up longer!?Www@Answer-Health@Com
Answers:
You need to eat something - a piece of bread or toast!. Nothing too fatty - cheese and milk products are harder to digest so may disturb sleep!. By having some carbohydrates, like a piece of toast it should take the edge off your hunger!.Www@Answer-Health@Com
You could end up staying up later cooking but if you have something ready to go then no, it won't keep you up!.
You may very well sleep better on a full stomach than an empty one!.Www@Answer-Health@Com
You may very well sleep better on a full stomach than an empty one!.Www@Answer-Health@Com
A warm glass of milk is best, A!. It will stop the hunger pangs B!. It will help you sleep!.Www@Answer-Health@Com
drink water!. It will kill your hunger enough for you to sleep!.Www@Answer-Health@Com
if you eat something you might have very strange dreams!. its sweet, eat!.!. :)Www@Answer-Health@Com