What is a good remedy for going back to sleep when you wake up in the middle of !
Question: What is a good remedy for going back to sleep when you wake up in the middle of your sleep cycle!?
Answers:
Some times I go to the bathroom, drink some thing, and walk a little!. Then, I go back to bed!. I usually go back to sleep!.Www@Answer-Health@Com
i dont think its possible unless youre extremely tired/not used to little hours of sleep!.!.!.
i went to bed at 1am~ today (relatively early) and around 4am some of my floormates came back from the dance club and my roommate left the door unlocked so they all came in(my roommate wasnt there, i think he was in his girlfriend's room) anyway, they came in and screamed really really loud and scared me sihtless lol i could not go back to sleep after that x!.x but i guess it was because im used to not much sleep by now(not a good habit, believe me) i'll get my sleep back over the summerWww@Answer-Health@Com
i went to bed at 1am~ today (relatively early) and around 4am some of my floormates came back from the dance club and my roommate left the door unlocked so they all came in(my roommate wasnt there, i think he was in his girlfriend's room) anyway, they came in and screamed really really loud and scared me sihtless lol i could not go back to sleep after that x!.x but i guess it was because im used to not much sleep by now(not a good habit, believe me) i'll get my sleep back over the summerWww@Answer-Health@Com
tell whoever woke you up to shut up and go back bed or you could always try warm milk lolWww@Answer-Health@Com